Stress relief allows your body to relax and recover, and reducing stress is reflexology’s prime benefit.

Research tells us that stress contributes up to 80% in the development of illness. Reflexology can bring stress relief and help you relax. This is a natural, drug-free option to improve a variety of health problems.

Reflexology benefits are accumulative. De-stressing for an hour once or twice a month has a huge impact on how you sleep, the way your muscles relax and blood vessels expand, so more oxygen and nutrients can get to your cells. And this improves the removal of toxins from your body…all activities that give you a healthy boost.

Clients often tell me after a session that they truly feel better. And I can see they have unwound from some of the stress they came with. Their shoulders have dropped, and they often are smiling and surprised that an hour of reflexology could make such a difference in the way they feel.

Reflexology can provide stress relief by gently allowing you to deeply relax your body and mind.