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Bathing in Epson Salt Does More Than You Know

August 21, 2010
One of the great joys of being a reflexologist is being out in Portland meeting other alternative health care providers.  Recently I met up with Karin Edwards, a ROLFER. Besides being fascinated by feet, we also discovered we both encourage clients to take hot Epson Salt baths after a treatment. Two cups of Epsom Salt in the tub does wonders calming the nerves and pulling toxins from one’s system. 
 
According to the Epson Salt Council, epson salt is a compound made of magnisum
and sulfer.  And studies show that the benefits from Epson Salt may be:
Magnesium:
  • Ease stress and improves sleep and concentration
  • Help muscles and nerves function properly
  • Regulate activity of 325+ enzymes
  • Help prevent artery hardening and blood clots
  • Make insulin more effective
  • Reduce inflammation to relieve pain and muscle cramps
  • Improve oxygen use
Sulfates:
  • Flush toxins
  • Improve absorption of nutrients
  • Help form joint proteins, brain tissue and mucin proteins
  • Help prevent or ease migraine headaches
Please read more at the Epsom Salt Council web site.



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Nancie Hines, MA

OR LMT 18833

ARCB
Oregon Reflexology Network
National Certified Reflexologist

(1 of 2 Nationally Certified in Portland)

Schedule a Session

503-867-2778

 

Nancie.Hines@gmail.com

 

 

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